Have you got the stamina, but not the schedule for the 45 - 60 minute workout? Believe us, we know just how to fire up a challenging half-hour training session. Even if it's the other way around - and you need to work your way up to more intensive efforts - a 30 minute training session with expert focus and guidance is just the thing! You WILL feel better on your way out!

Includes one in-person consultation with a food journal, fitness and lifestyle assessment with personalized recommendations to optimize your results! Been on the right track but your progress or your energy level have gotten kind of stuck? Well, get with Emma and get unstuck! Get your questions answered and get yourself BACK ON TRACK in one meeting.

Enhancing your fascia and your flexibility will help you move better, swing better (think golf club or tennis racket), strengthen better (your muscle strength response is directly related to your muscle flexibility), run better, and just plain feel better. Stretching can help reduce muscle tension, tightness, and joint discomfort. Try it, you'll like it!

Pursue that extra edge, enjoy the camraderie of like-minded peers, with customized, varied modes of training. Training experts guide you to be your best!

Pursue that extra edge, enjoy the camraderie of like-minded peers, with customized, varied modes of training. Training experts guide you to be your best!

Pursue that extra edge, enjoy the camraderie of like-minded peers, with customized, varied modes of training. Training experts guide you to be your best!

Wednesday October 24th, 6pm – 7:30pm. A special myth-busting meetup at a special rate with our Precision Nutrition coach Emma Hammond. Counseling catered to answer YOUR questions, so send them in when you register! — Takeaways include recipes to shape up your personal cuisine — Custom macros so you can maximize your tracking — $59 early bird registration by October 15, 2018 / $69 regular registration per person.

Krav Maga is the fighting system of the Israeli Defense Forces, and by far the most effective system of self-defense techniques ever devised. It combines several martial arts into quick, simple, instinctive and highly effective tactics to repel an attacker. In this "Introduction to Combatives" workshop we will learn and practice basic hand, foot, knees, and elbow strikes.

Your challenges? Stress, time management, sweet cravings, eating out a lot, too much other stuff going on to cook healthy, conflicting info about carbs and fats, extreme approaches, and did we mention time management? Your solution -- THE LEAN TEAM!

Right here at your fingertips, and the cost per week is about what you spend at the coffee shop every week. Truth be told. It's 6 weeks of accountability and team support, expert advice from our own amazing Precision nutrition coach Emma Hammond, focused steps instead of overwhelming overturning change -- and we deliver it to you online!

Team up, turn the corner, and let's get a grip on this nutrition thing.

Come jump start or ramp up your current fitness with our 10-Day Fat Blaster. 30-minute workouts, clean eating, 10 days in a row...who can't do that? Each workout will be unique and allow you to push to your potential. All fitness levels are welcome. Come see how much fat YOU can blast!

Running well is dependent upon the body being strong and balanced. Based on the FMS (functional movement screen), this course will help you improve mobility, stability, balance and strength, which will in turn help you run easier and better and we all know that translates into being faster. Whether you are an avid runner or aspire to start a running program, this course is for you. With 2 weekly sessions you will receive an introduction to new exercises and principals in the first, then have an opportunity to practice them again in the second. Each week builds on the next and before you know it, you will see definite improvement in your running. You might even get to go out and practice what you are learning together in the park - what fun! So, if you have any inkling that you might like to be a better runner, grab your spot and join us!

New research backs up all the claims - boost metabolism, build muscle, bolster endurance, best workout in 45 minutes hands down! Serious core work is just the beginning, TRX-Fit will make the best of your body.

If you have never tried TRX, be sure to get to class early.

A FANTASTIC way to balance out your other CustomFit classes. Experience yoga for the strength and endurance, and yes -- the restoration!! A mix to give you what you need to get yourself mindfully moving. Remember, flexibility is not a pre-requisite for enjoying yoga. Here is how you enjoy becoming more flexible.

Tai Chi - the Chinese martial art now practiced as exercise, performed in a slow, graceful manner with deep breathing. It is generally safe for all ages and fitness levels, is low impact and puts minimal stress on muscles and joints. Tai Chi benefits include:

*Decreased stress, anxiety and depression in adults of all ages *Improved aerobic capacity *Increased energy and stamina *Improved flexibility, balance and agility *Improved muscle strength and definition *Enhanced sleep quality *Enhanced immune system *Lowered blood pressure *Decreased joint pain *Improved symptoms of congestive heart failure *Improved bone strength in older adults *Reduced risk of falls in older adults

Come in and enjoy!

Break barriers by cross-training your CORE. Tools and moves always changing up so your muscles are never bored -- guaranteed!

Who needs equipment, when you own the best piece of equipment – YOUR BODY. Prepare to push YOURSELF with the best of the basics for a heart pounding-muscle pumping workout!

Go with the FLOW in this smooth and INTENSE workout featuring TRX and stability ball. Deep strength with functional balance-centric moves.

Make a maximal effort on the cardio, push your muscle strength higher and hotter, and then – YES, Yoga – wind down with poses to relax and repair your body. Can't imagine anything better....

Community Tai Chi class will be held at 10am on the second AND fourth Sunday morning of every month. Class is open to the public for only $5 per class per person, and no special membership is required to participate. Show up, sign in, and enjoy your exercise.

All of the exercises are performed from a standing position, so please wear shoes which are comfortable for standing, and clothing which allows freedom of movement. Weather depending, the class may be held indoors or outdoors.

Torch those calories, get those lungs and hearts working and drive your energy through the roof! Not much "choreography" here, just big muscle movements and big fun to pump you to prime cardio condition.

This men's only class, (S)trength (T)raining (U)nder (D)irection Bootcamp is about building better reflexes, muscle balance, power... and vitality!

Visit FLEET FEET SPORTS SAVANNAH at 3405 Waters Avenue, Savannah for Yoga for Runners at 6pm every Monday. Bring your mat and learn how much yoga improves your running! Just drop in and pay at the store.

Joseph Pilates called it "Contrology." He is the pioneer who gave us the Classical Mat series, and we add intensity and variety to make the most of every pose. It's efficient, challenging, and no kidding, everyone keeps saying after class, "That's just what I needed."

The bodyweight boot camp class just got better… The “Super Saturday” version gives the regular class a little different flavor. Come the first Saturday of each month! Who needs equipment, when you own the best piece of equipment – YOUR BODY. Prepare to push YOURSELF with the best of the basics for a heart pounding-muscle pumping workout!