Join us before your gobbling to move through planks and more! All levels are welcome of course, so no excuses -- let's work together to Boost, Build, & Burn !

If you have a theragun, hypervolt, or other percussive device, bring yours. If you're going to use it, use it right! Learn muscle activation, relaxation, and recovery techniques with these myofascial massage tools - and learn when not to use them.
The more you know, the better these tools will serve you!

MASK REQUIRED PLEASE

Registration is FREE, but required to reserve your spot.
Email us at: info@customfitcenter.com

(H)igh (I)ntensity (I)nterval (T)raining ramps up the metabolism with bursts of intensity between moderate work. Let’s do this mix with a variety of equipment and workout styles. A sure way to torch the calories.

Your body was made to moo-oo-oove. Join us for a cardio and core workout that will leave you feeling exhilarated! YES!

Your body was made to moo-oo-oove. Join us for a cardio and core workout that will leave you feeling exhilarated! YES!

Best cross-training for any sport is yoga. A perfect way to improve your athletic performance. Life is a sport!

Mindful Movement with a fusion of strength, endurance, and restoration to benefit ANY BODY.

SPORTmix- (S)trength (P)rogressive (O)verload (R)esistance (T)raining. Who is your best competitor? YOU. What challenges you will change you!

SPORTmix- (S)trength (P)rogressive (O)verload (R)esistance (T)raining. Who is your best competitor? YOU. What challenges you will change you!

The “Super Saturday” class gives a different flavor/theme -- only on the first Saturday of each month...Come check it out!

A little of THIS and a little of THAT. Variety will spice up your workout. Using the very efficient TRX with other strength equipment like weights, tubing, physio-balls, and SO MUCH MORE!

A very efficient piece of equipment put to creative use to BLAST your metabolism. Feel all systems ignited in this workout.

Have you got the stamina, but not the schedule for the 45 - 60 minute workout? Believe us, we know just how to fire up a challenging half-hour training session. Even if it's the other way around - and you need to work your way up to more intensive efforts - a 30 minute training session with expert focus and guidance is just the thing! You WILL feel better on your way out!

Includes one in-person consultation with a food journal, fitness and lifestyle assessment with personalized recommendations to optimize your results! Been on the right track but your progress or your energy level have gotten kind of stuck? Well, get with Emma and get unstuck! Get your questions answered and get yourself BACK ON TRACK in one meeting.

Enhancing your fascia and your flexibility will help you move better, swing better (think golf club or tennis racket), strengthen better (your muscle strength response is directly related to your muscle flexibility), run better, and just plain feel better. Stretching can help reduce muscle tension, tightness, and joint discomfort. Try it, you'll like it!

Pursue that extra edge, enjoy the camraderie of like-minded peers, with customized, varied modes of training. Training experts guide you to be your best!

Pursue that extra edge, enjoy the camraderie of like-minded peers, with customized, varied modes of training. Training experts guide you to be your best!

Pursue that extra edge, enjoy the camraderie of like-minded peers, with customized, varied modes of training. Training experts guide you to be your best!

Bye now cravings, so long bloating. Hello energy! Did someone say a good night's sleep? Is that belt getting looser? Sounds good because it is good. Time for your Gut Check.

Running well is dependent upon the body being strong and balanced. Based on the FMS (functional movement screen), this course will help you improve mobility, stability, balance and strength, which will in turn help you run easier and better and we all know that translates into being faster. Whether you are an avid runner or aspire to start a running program, this course is for you. With 2 weekly sessions you will receive an introduction to new exercises and principals in the first, then have an opportunity to practice them again in the second. Each week builds on the next and before you know it, you will see definite improvement in your running. You might even get to go out and practice what you are learning together in the park - what fun! So, if you have any inkling that you might like to be a better runner, grab your spot and join us!