Have you got the stamina, but not the schedule for the 45 - 60 minute workout? Believe us, we know just how to fire up a challenging half-hour training session. Even if it's the other way around - and you need to work your way up to more intensive efforts - a 30 minute training session with expert focus and guidance is just the thing! You WILL feel better on your way out!

Includes one in-person consultation with a food journal, fitness and lifestyle assessment with personalized recommendations to optimize your results! Been on the right track but your progress or your energy level have gotten kind of stuck? Well, get with Emma and get unstuck! Get your questions answered and get yourself BACK ON TRACK in one meeting.

Enhancing your fascia and your flexibility will help you move better, swing better (think golf club or tennis racket), strengthen better (your muscle strength response is directly related to your muscle flexibility), run better, and just plain feel better. Stretching can help reduce muscle tension, tightness, and joint discomfort. Try it, you'll like it!

Pursue that extra edge, enjoy the camraderie of like-minded peers, with customized, varied modes of training. Training experts guide you to be your best!

Pursue that extra edge, enjoy the camraderie of like-minded peers, with customized, varied modes of training. Training experts guide you to be your best!

Pursue that extra edge, enjoy the camraderie of like-minded peers, with customized, varied modes of training. Training experts guide you to be your best!

Bye now cravings, so long bloating. Hello energy! Did someone say a good night's sleep? Is that belt getting looser? Sounds good because it is good. Time for your Gut Check.

Running well is dependent upon the body being strong and balanced. Based on the FMS (functional movement screen), this course will help you improve mobility, stability, balance and strength, which will in turn help you run easier and better and we all know that translates into being faster. Whether you are an avid runner or aspire to start a running program, this course is for you. With 2 weekly sessions you will receive an introduction to new exercises and principals in the first, then have an opportunity to practice them again in the second. Each week builds on the next and before you know it, you will see definite improvement in your running. You might even get to go out and practice what you are learning together in the park - what fun! So, if you have any inkling that you might like to be a better runner, grab your spot and join us!

Visit FLEET FEET SPORTS SAVANNAH at 3405 Waters Avenue, Savannah for Yoga for Runners at 6:30pm every Monday for $10. Bring your mat and learn how much yoga improves your running! You can pre-register and pre-pay, or you can drop in and pay at the store. Sorry, CustomFit Friendvitation does not apply to this class.

The “Super Saturday” class gives a different flavor /theme each month...Come check it out!

Torch those calories, get those lungs and heart working-result: driving your energy through the roof! (H)igh (I)ntensity (I)nterval (T)raining ramps up the metabolism with bursts of intensity between moderate work.

Have a heart pounding-muscle pumping workout “Boot Camp” Style. Push the basics to a new level.

Feel the BURN in an “ab focused workout” that incorporates a a variety of tools and moves so your muscles are never bored.

What body did you bring today? This Customized mixture of strength, endurance, and RESTORATION gets you mindfully moving.

Get it ALL...use a variety of equipment in this circuit style class working the entire body.

Pick the MOST efficient and fun piece of equipment-the TRX...Push your limits while building muscle and stamina.

Add a little of this and a little of that-the perfect recipe that results in SUCCESS! Using the very efficient TRX with other equipment like weights, gliders, physio-balls and SO MUCH MORE.