If you have a theragun, hypervolt, or other percussive device, bring yours. If you're going to use it, use it right! Learn muscle activation, relaxation, and recovery techniques with these myofascial massage tools - and learn when not to use them.
The more you know, the better these tools will serve you!

MASK REQUIRED PLEASE

Registration is FREE, but required to reserve your spot.
Email us at: info@customfitcenter.com

Join us before your gobbling to move through planks and more! All levels are welcome of course, so no excuses -- let's work together to Boost, Build, & Burn !

Crush your core. Torch your torso. Bet you didn’t know there were so many ways to focus on this area. But we do, and that's what it's all about!
Feeeel the burn radiate from your center, utilizing everything from simple bodyweight strategies to BOSU to bands and more.

(H)igh (I)ntensity (I)nterval (T)raining ramps up the metabolism with bursts of intensity between moderate work. Let’s do this mix with a variety of equipment and workout styles. A sure way to torch the calories.

Dyna means constant motion! Join us for a cardio interval and core workout that will leave you feeling exhilarated, just like a dynamo should.

Best cross-training for any sport is yoga. A perfect way to improve your athletic performance. Life is a sport!

Best cross-training for any sport...A perfect way to improve your athletic performance -Life is a sport!

SPORTmix- (S)trength (P)rogressive (O)verload (R)esistance (T)raining. Who is your best competitor? YOU. What challenges you will change you!

SPORTmix- (S)trength (P)rogressive (O)verload (R)esistance (T)raining. Who is your best competitor? YOU. What challenges you will change you!

The “Super Saturday” class gives a different flavor/theme -- only on the first Saturday of each month...Come check it out!

A little of THIS and a little of THAT. Variety will spice up your workout. Using the very efficient TRX with other strength equipment like weights, tubing, physio-balls, and SO MUCH MORE!

A TRX station at ground level, a TRX station at standing level, and a freestyle station. Each station a challenge. Feel all systems boosted in this workout.

Have you got the stamina, but not the schedule for the 45 - 60 minute workout? Believe us, we know just how to fire up a challenging half-hour training session. Even if it's the other way around - and you need to work your way up to more intensive efforts - a 30 minute training session with expert focus and guidance is just the thing! You WILL feel better on your way out!

Enhancing your fascia and your flexibility will help you move better, swing better (think golf club or tennis racket), strengthen better (your muscle strength response is directly related to your muscle flexibility), run better, and just plain feel better. Stretching can help reduce muscle tension, tightness, and joint discomfort. Try it, you'll like it!

Enhancing your fascia and your flexibility will help you move better, swing better (think golf club or tennis racket), strengthen better (your muscle strength response is directly related to your muscle flexibility), run better, and just plain feel better. Stretching can help reduce muscle tension, tightness, and joint discomfort. Try it, you'll like it!

Pursue that extra edge, enjoy the camraderie of like-minded peers, with customized, varied modes of training. Training experts guide you to be your best!

Pursue that extra edge, enjoy the camraderie of like-minded peers, with customized, varied modes of training. Training experts guide you to be your best!

Pursue that extra edge, enjoy the camraderie of like-minded peers, with customized, varied modes of training. Training experts guide you to be your best!

Jump start or ramp up your current fitness with our 7-Day Breakthrough. 30-minute workouts, clean eating, 7 days in a row...You Can Do It! Each workout will be unique and allow you to push to your potential. All fitness levels are welcome. Get out of our way, obstacles, we are getting better in one week!

Running well is dependent upon the body being strong and balanced. Based on the FMS (functional movement screen), this course will help you improve mobility, stability, balance and strength, which will in turn help you run easier and better and we all know that translates into being faster. Whether you are an avid runner or aspire to start a running program, this course is for you. With 2 weekly sessions you will receive an introduction to new exercises and principals in the first, then have an opportunity to practice them again in the second. Each week builds on the next and before you know it, you will see definite improvement in your running. You might even get to go out and practice what you are learning together in the park - what fun! So, if you have any inkling that you might like to be a better runner, grab your spot and join us!