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Group Classes

CustomFit classes are led by some of Savannah’s favorite, most expert fitness professionals. Why not try one today? Multi-class plans and passes are available. But you’ll never have to make a membership commitment.

Extend a “Friendvitation”: Your friend (who is new to CustomFit) comes to class for just $10, and you get a $10 credit.

TRX-Fit

New research backs up all the claims - boost metabolism, build muscle, bolster endurance, best workout in 45 minutes hands down! Serious core work is just the beginning, TRX-Fit will make the best of your body.

If you have never tried TRX, be sure to get to class early.

Yoga-Mix

A FANTASTIC way to balance out your other CustomFit classes. Experience yoga for the strength and endurance, and yes -- the restoration!! A mix to give you what you need to get yourself mindfully moving. Remember, flexibility is not a pre-requisite for enjoying yoga. Here is how you enjoy becoming more flexible.

Tai Chi $18 per classFrom $1 per visit with New Student Special passPurchase required to enroll

Tai Chi - the Chinese martial art now practiced as exercise, performed in a slow, graceful manner with deep breathing. It is generally safe for all ages and fitness levels, is low impact and puts minimal stress on muscles and joints. Tai Chi benefits include:

*Decreased stress, anxiety and depression in adults of all ages *Improved aerobic capacity *Increased energy and stamina *Improved flexibility, balance and agility *Improved muscle strength and definition *Enhanced sleep quality *Enhanced immune system *Lowered blood pressure *Decreased joint pain *Improved symptoms of congestive heart failure *Improved bone strength in older adults *Reduced risk of falls in older adults

Come in and enjoy!

Max Mix Core

Break barriers by cross-training your CORE. Tools and moves always changing up so your muscles are never bored -- guaranteed!

Bodyweight BOOTCAMP

Who needs equipment, when you own the best piece of equipment – YOUR BODY. Prepare to push YOURSELF with the best of the basics for a heart pounding-muscle pumping workout!

TRX-Flow

Go with the FLOW in this smooth and INTENSE workout featuring TRX and stability ball. Deep strength with functional balance-centric moves.

Max Mix w/ Yoga

Make a maximal effort on the cardio, push your muscle strength higher and hotter, and then – YES, Yoga – wind down with poses to relax and repair your body. Can't imagine anything better....

Max-Cardio

Torch those calories, get those lungs and hearts working and drive your energy through the roof! Not much "choreography" here, just big muscle movements and big fun to pump you to prime cardio condition.

PowerFit Pilates

Joseph Pilates called it "Contrology." He is the pioneer who gave us the Classical Mat series, and we add intensity and variety to make the most of every pose. It's efficient, challenging, and no kidding, everyone keeps saying after class, "That's just what I needed."

Community Tai Chi $5 per classFrom $2 per visit with 1 Month Unlimited Classes passNo purchase required to enroll

Community Tai Chi class will be held at 10am on the second AND fourth Sunday morning of every month. Class is open to the public for only $5 per class per person, and no special membership is required to participate. Show up, sign in, and enjoy your exercise.

All of the exercises are performed from a standing position, so please wear shoes which are comfortable for standing, and clothing which allows freedom of movement. Weather depending, the class may be held indoors or outdoors.


SUPER SATURDAY Bodyweight Bootcamp $18 per classFrom $2 per visit with 1 Month Unlimited Classes passPurchase required to enroll

The bodyweight boot camp class just got better… The “Super Saturday” version gives the regular class a little different flavor. Come the first Saturday of each month! Who needs equipment, when you own the best piece of equipment – YOUR BODY. Prepare to push YOURSELF with the best of the basics for a heart pounding-muscle pumping workout!

S.T.U.D. Bootcamp $18 per classFrom $1 per visit with New Student Special passPurchase required to enroll

This men's only class, (S)trength (T)raining (U)nder (D)irection Bootcamp is about building better reflexes, muscle balance, power... and vitality!

Fleet Feet Yoga for Runners

Visit FLEET FEET SPORTS SAVANNAH at 3405 Waters Avenue, Savannah for Yoga for Runners at 6pm every Monday. Bring your mat and learn how much yoga improves your running! Just drop in and pay at the store.