Individual 30min Training

Just like all of our training sessions, we recommend you begin with a Functional Movement Screen (FMS) session. Every aspect of your movement ability is important to the choices your trainer makes in helping your reach your training goals, and FMS give us that essential movement data. It's what makes your training personal and individual! Please call or email to schedule your session. Have you got the stamina, but not the schedule for the 45 - 60 minute workout? Believe us, we know just how to fire up a challenging half-hour training session. Even if it's the other way around - and you need to work your way up to more intensive efforts - a 30 minute training session with expert focus and guidance is just the thing! You WILL feel better on your way out!