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Tai Chi

Tai Chi - the Chinese martial art now practiced as exercise, performed in a slow, graceful manner with deep breathing. It is generally safe for all ages and fitness levels, is low impact and puts minimal stress on muscles and joints. Tai Chi benefits include:

*Decreased stress, anxiety and depression in adults of all ages *Improved aerobic capacity *Increased energy and stamina *Improved flexibility, balance and agility *Improved muscle strength and definition *Enhanced sleep quality *Enhanced immune system *Lowered blood pressure *Decreased joint pain *Improved symptoms of congestive heart failure *Improved bone strength in older adults *Reduced risk of falls in older adults

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